You probably want a toned body to flaunt during the summer. That’s understandable because you will be spending a lot of time at the beach or simply wearing fewer clothes because of the summer heat. However, it is not easy to stay fit during the season.
Why Stay Fit This Summer?
Because that is the time, you will probably go on vacation or socialize with family and friends. The heat and humidity of the summer can also be a deterring factor when it comes to working out.
That said, summer is the perfect time to keep fit, seeing as there are many fun activities you can do and healthy foods you can eat that are in-season! Imagine the warm temperatures allowing you to be by the pool or at the beach more, and the longer days giving you more time to be outdoors.
Here are some activities you can do to keep your body in great condition while having fun.
Engage in Outdoor Sports
Summer presents a great opportunity for you to dabble in an array of outdoor activities and, in particular, sporting activities. Sports like soccer, tennis, or volleyball can help you stay in shape and the best part is that you will have fun while doing it. Do not make excuses about your gender either, because women make up 23% of professional golfers,
You can also ride your bicycle, go for hiking trips, or simply take long brisk walks as well. They will have the same effect on your body. As you engage in all these activities, you will be connected with nature and get to enjoy the fresh air outside. Considering that almost 20 million bicycles are sold annually in the U.S., you wouldn’t be alone in taking up this outdoor hobby.
Are you looking to save money and still get in shape? Gym memberships are not cheap, you know. Anyway, running could be your best bet here because you will only be required to spend on your running shoes and clothes. Now, you can choose to run on a community track or a nature route. If you have a treadmill in your home, it’s better for you. Just start by warming up and stretching your leg muscles. You can do this by walking around for a few minutes.
The thing about running is, it can have you gasping for breath within a few minutes. As such, you don’t want to start big. A good start would be running for about five minutes every day at a slow pace. You can increase that gradually because you will have built a tolerance. As you get closer to the end of your run, try to sprint for about a minute.
Running will help you avoid conditions such as heart disease because you will be exercising your cardiovascular muscles. Here’s a fact to motivate you into doing it. The number one cause of death in America is cardiac disease.
Hit the Gym
Who has time to spend at the gym when there are parties to be attended, and cocktails to be drunk? That is all good, but you need to dedicate some time to keeping your body in good condition as well. If you feel like you are not disciplined enough to work out on your own, enroll for a gym membership and get a trainer that you will be accountable to.
Even on those days when you don’t feel like going to the gym, they will push you to do it. Of course, that is where you will burn those calories and shed the extra weight.
As you can see, there is no reason why you should skimp on your fitness just because it is summer. If anything, you should take it a notch higher. With the tips here, that should be easy.