Mindfulness can actually make us worse people, according to a recent study. University of Buffalo researchers found that the practice can lead to selfish behaviors. In other words, the practice of getting centered may actually be making us more self-centered. Read on...
An engagement ring is a beautiful piece of jewelry to wear every day and celebrate your partnership, and it can be a challenge to choose the right one! It is so important to choose one that you are absolutely in love with since you’ll be wearing it for the rest of...
I don’t know about you, but the very idea of trying one of those trendy “365 days of…” challenges makes me run screaming for the hills! So, I came up with some bite-sized “One-Week Challenges” instead. I get the same sense of...
Moving is one of the more stressful events that you’ll go through in your adult life. Unfortunately, it’s also necessary from time to time due to work expectations, family obligations, and more. While moving house can be unpleasant, there are numerous ways...
Many people find themselves bored or unfulfilled with their job after several years in a particular position or industry. If you’re finding yourself in these circumstances, perhaps it’s time to consider making a rewarding career change. It’s...
Every woman has that special dress hanging in her closet. You know the one I’m talking about, right? There is this unique feeling you get whenever you rock that gown and see heads turning as you walk down the road. It’s casual enough for a first date or to...
Was your New Year resolution to be mindful of your expenses? A lot of people often take this opportunity as a fresh start to start managing their finances better and save more money for the future. One of the first things people do to achieve this is create a budget;...
After a long day at work, it’s best to carve out some time to relax and de-stress. Many people say that they don’t have the time, that they don’t need it, or that they experience guilt while relaxing. You may even think this way. However, it’s...
It’s no secret that a well-defined office space can go a very long way towards helping you find better work-life balance. What do you do to achieve that, though, when you have a small home and no real office? Keep reading for some things that work for me....
Vacation time is important. We all need a break and vacations are the perfect way to accomplish that. Whether your go-to is the beach or a campsite in the woods, there are a few basic safety tips you need to follow to make sure your health isn’t compromised on...
