The Three Pillars of Self-Care

self care The Three Pillars of Self-Care

The fact of the matter is, we all feel stressed sometimes. The key to living a healthy lifestyle is knowing how to combat stress. The best way to combat stress is by partaking in acts of self-care. You can do this in a myriad of ways, but the most important thing is that you do it. Here are three examples of how self-care can manifest in your lifestyle.

Care for Your Environment

A great way to shift your mental energy and reduce some stress in your life is to recreate your physical space. We often don’t realize just how connected the two are, but your physical space plays a big role in your mental health. If your space is cluttered and unappealing, it’s more likely you will feel unsatisfied or overwhelmed there. A great way to care for yourself is to care for your environment. One way to do that is through home renovations. In fact, home renovations are so popular, the home improvement industry is growing at twice the rate of every other retail category. Treat yourself to a new coat of paint or the comfortable sofa you’ve always wanted.

Care for Your Body

Similarly, caring for your body is just as important as caring for your environment. If your body is hurting, is malnourished, or isn’t getting enough movement, your mental health can suffer. It’s important that you are eating right, getting enough exercise, but also maintaining the right balance of rest. If you’re overworking your body, 92% agree that massages can be effective in reducing pain. Not only that, but a massage can help you to decompress and reduce some stress in your life.

Care for Your Mind

Last but not least, caring for your mind is incredibly important when it comes to stress. As we said before, there are a lot of ways you can do this, but one of the best is through a system of rewards, otherwise known as treating yourself. For example, 86% of people say receiving flowers makes them feel special. So if you’ve had a hard day or are overwhelmed with stress, treat yourself to some flowers! Maybe it’s food from your favorite fast-food restaurant instead. Whatever the reward is, make sure it’s balanced with what you did to deserve it.

Caring for yourself should be an important aspect of your lifestyle. When we go too long without taking time to nurture ourselves, we eventually become overwhelmed with stress, anxiety, and exhaustion. Be kind to yourself and make sure you’re filling your own cup! Self-care is incredibly rewarding and will help you to live your best life.

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