The Key to Living a Healthy Lifestyle

The Key to Living a Healthy Lifestyle

Living a healthier lifestyle means focusing more on all aspects of your health. Whether it be your physical health or your mental health, there is a lot that goes into bettering your lifestyle. Balance is the key. Here are a few easy tips to help yourself find that...
7 Workouts You Can Do Outside Alone

7 Workouts You Can Do Outside Alone

Worried about how you’ll stay in shape when you can’t get to the gym? Author and expert celebrity fitness trainer Oscar Smith shares some great workouts you can do outside alone. Keep reading to check them out, then stick around to learn more about Smith!...
5 Secrets to Cooking Healthier This Year

5 Secrets to Cooking Healthier This Year

Cooking is a beloved pastime for some and a dreaded chore for others. No matter where you fall on this scale, however, almost every family in the country could stand to cook healthier meals. Americans tend to lack vegetables, fruits, and whole grains in their diets....
5 Tips to Keep Healthcare Workers Healthy

5 Tips to Keep Healthcare Workers Healthy

Working in healthcare can offer several unique benefits including diverse career specialisms, excellent job stability, and a stimulating and evolving work environment. Healthcare workers also have the opportunity to help people daily and make a positive impact in...
8 Strategies for Successfully Managing Pain

8 Strategies for Successfully Managing Pain

Pain can be debilitating, but you’re not completely defenseless to pain associated with conditions that affect bones, joints, or muscles. Create your own personal arsenal of strategies to take on pain and improve your quality of life. Head’s up- this post is...
One In the Same: Taking Care of Your Health and Teeth

One In the Same: Taking Care of Your Health and Teeth

Your teeth are one of the biggest indicators of your overall health. If you don’t take good care of them, you could develop a host of chronic problems. Good oral health can keep bacteria at bay from causing diseases such as heart disease and diabetes. There are...
Clear Braces: Everything You Need to Know

Clear Braces: Everything You Need to Know

Braces have come a long way in the last decade or so. When we were kids, you really only had one option- super visible metal. Today, you not only have so many fun colorful options, but you can also go with totally clear and virtually invisible braces. If you’re...