7 Healthy Food Trends That Will Be Everywhere In 2020

7 Healthy Food Trends That Will Be Everywhere In 2020

Experts recommend everyone visit a doctor at least once a year. But how many of us actually do? All too often, our health and well-being is a goal, but not a reality. The same goes for our eating habits. With junk food and fast food so prevalent and tempting, it is...
7 Helpful Tips To Alleviate Dry Skin

7 Helpful Tips To Alleviate Dry Skin

Among adults in the United States age 40 and up, 50% struggle with symptoms of dry skin and cold winter temperatures only exacerbate existing problems. Keep your skin looking and feeling fresh this winter with a few simple tips. 1. Invest In A Humidifier Dry air makes...
Top 15 New Ways to Prioritize Self-Care This Year

Top 15 New Ways to Prioritize Self-Care This Year

Many of us don’t take the time for self-care, and it’s really too bad. In this age of depression, anxiety, and stress overload, taking the time to reset and recharge is especially important for your mental and physical health. Here are 15 new ideas you can use to make...