Yoga has been in existence for generations. It is associated with several health benefits, being a mental, spiritual, and physical practice. Initially, it was considered more spiritual than physical, as the focus was on the mind. Moreover, yoga has proven to be...
Thanks to a new filter on EWG’s Skin Deep® database, finding safe and effective Black-owned healthy and beauty brands is easier than ever. Read on to learn more. Just a head’s up, this post contains a few affiliate links where products are mentioned by...
After a long day at work, it’s best to carve out some time to relax and de-stress. Many people say that they don’t have the time, that they don’t need it, or that they experience guilt while relaxing. You may even think this way. However, it’s...
Wearing a face mask has become the norm for billions of people around the world as a way to stay healthy. But while wearing a mask guards us against diseases, it may cause skin conditions such as rashes, rosacea, dermatitis, folliculitis, or acne mechanica. The...
Vacation time is important. We all need a break and vacations are the perfect way to accomplish that. Whether your go-to is the beach or a campsite in the woods, there are a few basic safety tips you need to follow to make sure your health isn’t compromised on...
The cosmetic industry continually works to develop and deliver beauty products to improve your overall appearance, health and confidence. With a pandemic forcing us to re-think many areas of our life (including our daily routines), now may be the time to revamp your...
The perfect morning routine is one that refreshes you and energizes you. A proper routine can do wonders for your health and mood, but far too many don’t enjoy their mornings. Perhaps you had a poor night’s sleep, or maybe you drag yourself out of bed and take too...
Self-love through taking care of the skin is not only for women but also for men. Learn how to shift into a sustainable night skincare routine that is kind to the planet as well. With more men getting into skincare, this will also increase the waste of single-use...
Worry is a natural emotion and, in some situations, it can help us be more productive. However, if you find yourself excessively worrying over everything in your life, it can have a significant negative impact on your health and wellbeing. Toxic worrying can really...
For nearly a year now, health professionals have warned that the COVID-19 pandemic could have serious mental health repercussions for people around the globe. The lockdown, economic crisis, and even the virus itself can trigger the onset of mental health disorders or...
