by Donna M | Jan 20, 2020 | Health & Beauty
Many of us don’t take the time for self-care, and it’s really too bad. In this age of depression, anxiety, and stress overload, taking the time to reset and recharge is especially important for your mental and physical health. Here are 15 new ideas you can use to make...
by Donna M | Jan 6, 2020 | Health & Beauty
Korean skincare has been one of the hottest topics in the beauty industry for the last few years, and the trend shows no sign of slowing down any time soon. Why has K-beauty become so popular? It all comes down to their groundbreaking formulas, innovative packaging,...
by Donna M | Dec 24, 2019 | Health & Beauty
In a perfect world, we would be able to meet all of our nutritional needs through our diet. Unfortunately, that’s simply not the case for most of us. With today’s always-on-the-go lifestyle, many of us are struggling to meet our basic needs of getting enough sleep and...
by Nicole Etolen | Dec 19, 2019 | Health & Beauty
Our lives are more than just a repetition of regular routines. We wake up, go to work, do the work, return home and repeat until the weekend. But, what happens during the time after work matter a lot. Most people can’t wait to come home to sit somewhere comfortably...
by Nicole Etolen | Dec 9, 2019 | Health & Beauty
Those on the keto diet already know all about the benefits of MCT oil, but what about the rest of us? Is it worth trying even if you haven’t made an enemy out of carbs? Turns out, it is! Read on to learn about MCT oil benefits, even if keto is just not your...
by Nicole Etolen | Dec 3, 2019 | Health & Beauty
Needless to say that during pregnancy the body undergoes changes and after labor and birth, even more changes occur. So going back to your pre-baby weight and level of fitness may possibly be one of the hardest struggles a woman has to go through in life. That said,...
by Nicole Etolen | Oct 31, 2019 | Health & Beauty
Essential oils can get expensive, so of course we want to do everything we can to make sure they last as long as possible. While they do have a fairly long shelf-life (I have some from years ago that are still fine to use), like all so many things in life they do...
by Nicole Etolen | Oct 5, 2019 | Health & Beauty
Kenya Moore of the reality show The Real Housewives of Atlanta, became an ambassador for Baby Quest Foundation, an organization dedicated to helping women struggling with infertility. Read on to learn more about her involvement as well as the mission behind Baby...
by Tim | Oct 1, 2019 | Health & Beauty
Pregnancy can be an incredible process, but it can also come with some rapid changes that leave women struggling with their self-esteem. It’s essential to create a healthy environment for your growing baby, which can come with substantial weight gain and a...
by Nicole Etolen | Sep 10, 2019 | Health & Beauty
Ever have one of those “I don’t think I’m as smart as I used to be” moments? I’m not just talking “mom brain,” either. I mean that feeling like you’re just not living up to your mental potential. I’ve felt like...
