As the seasons change, there is a need to make adjustments to your routine and diet to suit the weather conditions. The summer months, in particular, make your body more susceptible to numerous ailments. Here are a few tips on how to stay healthy this summer. Stay...
You probably want a toned body to flaunt during the summer. That’s understandable because you will be spending a lot of time at the beach or simply wearing fewer clothes because of the summer heat. However, it is not easy to stay fit during the season. Why Stay...
Some sections of society associate marijuana with cigarettes because it is smoked just like cigarettes, and decide that marijuana is bad altogether for human health. The fact that some American states have stiff penalties for possession of marijuana apparently...
If you have a disability or a long-term health problem, this article will help you get active. Disability can steal your identity and it’s important to do things that give you meaning and purpose. This article will help you in the following areas: Include...
Summer is just around the corner, which means high humidity and more time in the blazing sun. As nice as it is to spend more time outdoors, the increase in summer temperatures along with the humidity can have a poor effect on the health of your skin. It’s common...
A skincare routine is critical to have, both for the health and look of your skin as well as a way for you to wind down and destress at the end of the night with a little ‘me time’. Whether you just wear sunscreen during the day or makeup, it is essential to go to bed...
Yoga has been in existence for generations. It is associated with several health benefits, being a mental, spiritual, and physical practice. Initially, it was considered more spiritual than physical, as the focus was on the mind. Moreover, yoga has proven to be...
Thanks to a new filter on EWG’s Skin Deep® database, finding safe and effective Black-owned healthy and beauty brands is easier than ever. Read on to learn more. Just a head’s up, this post contains a few affiliate links where products are mentioned by...
After a long day at work, it’s best to carve out some time to relax and de-stress. Many people say that they don’t have the time, that they don’t need it, or that they experience guilt while relaxing. You may even think this way. However, it’s...
Wearing a face mask has become the norm for billions of people around the world as a way to stay healthy. But while wearing a mask guards us against diseases, it may cause skin conditions such as rashes, rosacea, dermatitis, folliculitis, or acne mechanica. The...
