What is Toxic Worrying & How Can You Cope With It?

What is Toxic Worrying & How Can You Cope With It?

Worry is a natural emotion and, in some situations, it can help us be more productive. However, if you find yourself excessively worrying over everything in your life, it can have a significant negative impact on your health and wellbeing. Toxic worrying can really...
A Hidden Danger of the COVID-19 Pandemic: Agoraphobia

A Hidden Danger of the COVID-19 Pandemic: Agoraphobia

For nearly a year now, health professionals have warned that the COVID-19 pandemic could have serious mental health repercussions for people around the globe. The lockdown, economic crisis, and even the virus itself can trigger the onset of mental health disorders or...
4 Anti-Aging Hair Tips You Need to Know

4 Anti-Aging Hair Tips You Need to Know

As we get older, our hair is one of the things that can give away our age like nothing else. Luckily, it’s also possible to do a lot with our hair to ensure that it can actually be used as an anti-aging tool rather than a beacon showing everyone exactly what decade of...
The Key to Living a Healthy Lifestyle

The Key to Living a Healthy Lifestyle

Living a healthier lifestyle means focusing more on all aspects of your health. Whether it be your physical health or your mental health, there is a lot that goes into bettering your lifestyle. Balance is the key. Here are a few easy tips to help yourself find that...
7 Workouts You Can Do Outside Alone

7 Workouts You Can Do Outside Alone

Worried about how you’ll stay in shape when you can’t get to the gym? Author and expert celebrity fitness trainer Oscar Smith shares some great workouts you can do outside alone. Keep reading to check them out, then stick around to learn more about Smith!...
5 Secrets to Cooking Healthier This Year

5 Secrets to Cooking Healthier This Year

Cooking is a beloved pastime for some and a dreaded chore for others. No matter where you fall on this scale, however, almost every family in the country could stand to cook healthier meals. Americans tend to lack vegetables, fruits, and whole grains in their diets....