IV vitamin infusion, a method to deliver essential nutrients directly into the bloodstream, has recently gained much attention for its potential health benefits. It has become popular among healthcare providers and people looking to boost their well-being. But what is...
Do you want to improve your sleep, strengthen your bones, reduce stress levels, and boost your immune system for free? In that case, step outside to enjoy the sunshine. It’s as simple as that. Bask in the glorious sunlight for 20 minutes thrice a week....
Unless you’re the luckiest person in the world, you can’t enjoy great mental and physical health without effort. That said, you don’t necessarily have to pay for expensive gym memberships to achieve your health goals. It starts with the things you do...
Fiber is having its time in the sun. Where once the magazines touted restricted calories and low-fat foods to be the keys to overall health, new research is showing that, in fact, a long life can be credited to the nutrient our species have been eating for hundreds of...
As we stand on the precipice of another change of seasons, many people are left wondering how to maintain healthy and alluring hair. You may notice changes in your hair throughout the year even if you haven’t changed your hair routine. This is normal- it is simply the...
Dancing is a well-respected art form, and it deserves that reputation. However, you don’t have to be Alvin Ailey or Misty Copeland to get up and move on your feet. That’s because dance is more than a profession and an art form. It’s also a great form...
Though we may wish each other good luck with fun idioms, nobody wants to literally break a leg at work. Injuries can be a miserable experience and can even leave you permanently disabled. As a responsible employee and a responsible human being, workplace safety should...
According to the CDC, it’s recommended to wear a mask and social distance (staying 6 feet apart from others) to help reduce the spread of COVID-19. However, sometimes even following CDC guidelines can’t prevent you from getting sick. While some people...
There are more than a few benefits to staying healthy. It is not just about making yourself feel better, it is also about making sure your health is given top priority in everything that you do. It is important to make sure you are looking at the way that your health...
Maintaining good health is important for both physical and mental well-being. Here are some steps you can take to stay healthy. Eat a healthy diet. A healthy diet includes a variety of fruits, vegetables, whole grains, and proteins. It is important to consume enough...
