Have you heard about all the health benefits of curcumin? It’s kind of the “spice du jour.” Every few months, a new food pops up as the “wonder food” of the day. Acai berries, kale, pumpkin, even my beloved coffee all had their time in the spotlight. Now curcumin is taking over the internet as the best thing since sliced bread.
I’m not one for fads. I despise fad diets. Paleo? No thank you, I’m proud of the fact that I’ve evolved from grunting and bonking people over the head with clubs, and I’m pretty sure my digestive system evolved right along with the rest of me. Whole 30? Don’t even know what the “30” stands for. I do, however, follow the natural news about research involving the healing power of herbs and spices. Fun fact, I thought that spices came from herbs. Turns out that the spices come from the seed, fruit, root or bark whereas the herb comes from the flower, leaf or stem. You learn something new every day! From what I’ve been reading, curcumin is totally hot right now, and for a good reason! It’s one powerful little spice.
What is Curcumin
Heads up, I did receive enough Vitasome Curcumin-C to take their one-week challenge in exchange for sharing my thoughts. All opinions are my own, of course. Read on to find out how it may benefit you, then check out Vitasome Curcumin-C makes it easy to get it into your system without adding it to every meal.
Curcumin is the active ingredient in the turmeric spice, which is part of the ginger family. If you keep up with natural medicine, you know that ginger is insanely beneficial, so it makes sense that other spices in its family would be good for you, too. Doctors and holistic practitioners in Asian cultures have long used the supplement in medicine. Let’s check out a few of its greatest benefits.
Potential Benefits of Curcumin
First, the usual disclaimer. This is NOT intended as medical advice. You’re a grownup, and you’re a smart person. Use that common sense that I know you have. If you are sick, talk to an actual medical professional. Don’t get your advice from the internet. If you’re taking other medications, talk to you doctor before you start messing around with supplements. Are we good? Good.
I tried out Vitasome Curcumin-C to test the benefits of Curcumin. See, Curcumin isn’t as easily absorbed into your system as other herbs and spices. Vitasome took the work out of it by creating a patented “liposomal delivery system” that makes sure it gets absorbed and retained better than your average supplement. Just tear open the sachet, pour it into 8-10oz of water, shake and drink. Let’s talk benefits, then I’ll tell you a bit more about that. .
It’s an anti-inflammatory
Curcumin acts as an anti-inflammatory, kind of like NSAID medications (think aspirin, ibuprofen, etc). In fact, some say it works just as well as those meds. I have extreme chronic back pain and honestly, it didn’t get rid of all of my pain. It did, however, take the edge off. When you can barely walk after doing a load of laundry, “taking the edge off” is a good thing. I also notice that I can write a little longer before the carpal tunnel pain kicks in. For the average person who gets normal aches and pains from a long hike or after an intense workout, I think curcumin is a great place to start to relieve the soreness.
It can ease an upset stomach
As part of the ginger family, it makes sense that curcumin would be beneficial to an upset stomach. Oddly, even though turmeric is a main component of curry, turmeric is also good for heartburn. Now this, I can attest to. I have perpetual morning sickness. I haven’t been pregnant in almost 12 years now, but I get sick to my stomach every single morning. I’ve also had heartburn ever since the day my son took up residence in my uterus. Curcumin-C really helped with both of these things, and the relief was immediate.
Like many herbs and spices, curcumin is a powerful antioxidant, meaning it helps ward off free radicals. In theory, this MAY help prevent cancer. MAY being the operative term. Early research in lab rats showed that it boosted the effects of chemo and even helped shrink some types of tumors. Obviously, since this is all done inside your body at a microscopic level, I can’t really attest to these benefits. However, those same free-radicals can also be responsible for everything from sapping your energy to making you look and feel old before your time. I can say that I do feel a lot less “weighed down” both mentally and physically since I’ve been taking it.
It’s good for your brain!
Here’s one benefit that I really noticed: curcumin can improve brain function. On a personal, everyday level, I did notice that I had far less “brain fog” than usual. I’m typically all over the place, and by 2pm I feel mentally fried. Did you know that you have a hormone called Brain-Derived Neurotrophic Factor that is responsible for much of your brain’s healthy function? Curcumin actually helps boost this hormone. That means that it MAY help ward off everything from everyday brain fog to more serious brain health conditions, like Alzheimer. Again, the word “may” is important. You can’t just start taking a supplement and expect that it’s going to stop you from getting a disease, but you can make it part of your preventative measures.
Helps relieve arthritis
This probably goes back to its anti-inflammatory properties, but it’s important enough to get its own subheading. I have arthritis in my back. It started when I was young and has just gotten worse. I think I also have it in my fingers and probably my other joints, because everything hurts these days. Just like I notice that my carpal tunnel doesn’t kick in as early, I also notice that my fingers down feel like they’re going to fall off quite as early in the day since I’ve taken the Vitasome Curcumin-C challenge.
Curcumin has plenty of other potential benefits as well, but I can’t vouch for those quite yet. Based on research, it can:
- help regulate your blood sugar and insulin levels
- reduce your risk of heart disease
- slow down the aging process
- help depression
Take the Vitasome Challenge & Get Your Curcumin the Easy Way
You could start adding turmeric to every meal to reap the benefit of curcumin. It’s tasty enough in curry, that’s for sure! But really, how many turmeric recipes can you come up with before it starts to get old? Besides, what about those of us who don’t cook? I like the convenience of supplements, but after a bit of research, I learned that it’s not easy to get curcumin into your system that way. The supplements have to contain things like black pepper or other delivery systems, and many of them don’t.
Vitasome Curcumin-C, on the other hand, has that handy patented delivery system. Like I said, just open, pour, shake and drink. Then reap the benefits! You take two sachets a day for a week, then one a day after that. The flavor is pretty good, too. Orange pineapple isn’t my favorite, I’d prefer straight up orange, or maybe a berry flavor, but honestly, the pineapple wasn’t overwhelming. It’s real fruit flavoring, not artificial, which makes a huge difference. It’s also soy-free and 100% vegan. Plus, you’ll be getting more than 100% of your RDA of Vitamin C in each serving, so two birds and all.
If you’re ready to give it a try and see if curcumin benefits you, visit Vitasome to check it out!
Have you tried curcumin as a supplement? What benefits did you notice?