This post is sponsored by Flat Tummy Co. All opinions are my own.
If, like me, you’ve been struggling with your weight, you’re going to love Flat Tummy Co.’s Shake It Baby meal replacement shake program. I feel like I’ve spent most of my adult life trying to lose weight. I was thin in high school, but somewhere in my early 20s, I started putting on extra pounds that just kept adding up. I’d lose some, then gain it back plus more. It’s been a frustrating journey, and I admit that I kind of just gave up a few years ago.
Now, though, it is affecting my health and I’m more determined than ever to shed these extra pounds! I have chronic back problems that started in my teens, and I’m caught in a vicious cycle. It’s hard for me to exercise a lot because it hurts my back, but my back hurts more because it’s carrying around extra weight! Something has to give. I need to find a balance!
The biggest problem? I’m a SUPER picky eater that usually skips breakfast and lunch because I’m so busy working! If you know me, I’m also not a big fan of the trendy, super restrictive diets that force you to eliminate entire food groups or eat like you haven’t evolved in the last few thousand years. I’ve tried shake diets in the past, and while I liked both the taste and convenience, they always left me hungry within an hour or so. I heard some fabulous things about the Flat Tummy Co.’s Shake It Baby meal replacement shake program, though, so I wanted to give it a try!
How is the Flat Tummy Co. Shake It Baby Shake Program Different?
First, it’s important to note that the Flat Tummy Co.’s Shake It Baby program is NOT a quick fix. You’re not going to magically lose 50 pounds over night. Any diet that says you will is lying, or extremely unhealthy. It’s also not a deprivation diet because you still get to maintain a healthy diet in addition to the shakes. In fact, don’t think of it as a diet at all. Think of it as an addition to your normal routine and lifestyle.
The Flat Tummy Co.’s Shake it Baby shakes are perfect for people like me who just don’t seem to get around to eating until late afternoon. By the time I realize I haven’t eaten all day, I’m famished and devour convenient foods and snacks all night. It’s a lot easier for me to whip up a shake and drink it at my desk than to make myself a huge breakfast.
Each shake is packed with 20 grams of plant-based protein (making it ideal for vegans), plus 22 vitamins and minerals. The protein really helps you feel full longer. Every shake also has over 50 fruits and veggies! Now, for someone who is as picky as I am, that’s a huge benefit. I am not kidding, I literally only like about 4 vegetables, and they’re all pretty much in the squash family. Don’t worry, my fellow picky eaters, you won’t taste all those veggies! They’re expertly hidden beneath the yummy Matcha Green Tea flavor.
How to use the Flat Tummy Shake it Baby Shakes
Here is the part I really love: you only need to replace ONE meal with the shake, and only Mon-Friday. I’ve tried other programs that required you to replace two meals a day, which is probably why I was always starving. If you want to, you CAN use up to two shakes a day, but the program is designed to use 1 a day for five days a week.
Making the shake is a breeze. While you really will get the best results if you use a blender (even a small one like a Magic Bullet or Ninja Bullet), if you’re in a rush and don’t have time to break it out, you can make it without one. I make mine in a mason jar. Just put your mix and liquid in, make sure the lid is closed tight, and shake it, baby! Shake it good! No, seriously, you will need to put a little extra work into it if you make it this way, but it’s still totally doable. Or you can just use a blender like a normal person (I never claimed to be normal).
The great thing about the shakes: you can use water, almond milk, soy milk, or skim milk. I made mine with water the first time and it was good. I made it with skim milk the second time and it was even better. I like the creamier consistency of milk, but honestly, making it with water didn’t turn out bad.
I’m going to be brutally honest: when I saw that the flavor was Matcha Green Tea, I thought, “there is no way that’s going to taste good as a shake.” I like Matcha Green Tea, but it just didn’t sound like a shake flavor to me. I looked at it for a good five minutes thinking I’d have to hold my nose to drink it. Remember, I’m SUPER picky. Well, guess what? Even this crazy picky girl liked it! I went with the recommended 10oz of liquid, but if you need to, you can adjust this a bit so it’s as thick or thin as you prefer.
One more note: While you’re on the program, you should still be sticking to a fairly healthy diet. That’s actually good news, because it means you can eat lunch and dinner like a normal person. Within reason, of course. Note the “fairly healthy” part.
All of the Shakes themselves are Vegan, Dairy-Free, soy-free and gluten-free. Obviously, if you add skim milk or soy milk, that changes, but you have total control over what liquid you use.
They’re not just for those trying to lose weight
Another fabulous thing about the Flat Tummy Co.’s Shake It Baby program: it’s not just for people like me trying to lose some weight. The shakes are made with a digestive blend of enzymes & probiotics to help anyone’s tummy feel better. It definitely helped me with that blechy bloaty feeling that seems to be a regular part of my existence.
I also noticed that my energy levels didn’t take a nose dive by mid-morning like they do when I just down half a dozen cups of coffee. I’m usually dragging by noon and just begging the day to end. With the Matcha Green Tea Flat Tummy Co. shakes, my energy stayed strong through mid-afternoon and it was easier to focus on my work.
You’ll even get a weekly “Extra Kick Monday Shake” to help get you moving again after a relaxing weekend! It has some extra B vitamins to help you get and stay more motivated.
It’s going to take some time before I have a truly Flat Tummy (okay, so it may never really be totally flat), but I definitely feel like I’m off to a good start in getting healthier overall. Flat Tummy Co Shake it Baby Shakes couldn’t possibly make it easier. I feel like they have designed a program for women who actually live in the real world, and not just for Instagram superstars or celebrities.
There’s a good reason everyone is talking about Flat Tummy Co.’s Shake It Baby program! I highly recommend giving a shot. You have nothing to lose but those extra pounds!