Natural and organic products are all the rage right now, and for a good reason! Not only are they SO much better for the planet, but they’re also better for you! What about organic bedding, though? Is it worth the splurge? That’s what we’ll explore today.
How Can Organic Bedding Can Improve Your Sleep Quality?
The importance of a good night’s sleep cannot be overemphasized. It affects every aspect of our lives, from mental and physical health to productivity. Here’s the thing, though, the quality of your sleep is never in the number of hours, but in how well rested you feel after those hours are up.
Your room’s setup, lighting, mattress and of course, your bedding go a long way in determining how well you’ll sleep. However, many ignore the importance of great bedding. You may be wondering how bedding (especially organic) can make your sleep quality better. Keep reading to find out!
Usually, organic bedding companies put a lot of focus on making something that is as safe as possible for humans and the entire planet. Part of that includes growing the raw materials without using pesticides. As the National Wildlife Federation explains, cotton production pumps an insane amount of pesticides into the environment each year. While the manufacturing process removes most of the residue, wouldn’t you rather know that your sheets aren’t loaded with chemicals rather than just hope they aren’t?
In addition to being free of pesticides, organic bedding is free of bleach and pigments. More important, it’s hypoallergenic. This means that they are unlikely to cause allergic reactions—a great advantage to those with skin that’s sensitive to certain chemicals.
As for those who are sensitive to certain mental, here’s more good news. Chemicals are usually avoided in the production process. So, it is safe to say that they do not have the metals commonly present in dyes that help in the addition of color to bedding.
Your bed is supposed to be a place of rest and comfort, not the cause of allergic reactions!
Soothing to Your Skin
If you’re ready to take your skin care routine to a whole new level, go out and grab yourself organic bedding. You won’t regret it! Organic cotton material is skin-friendly and it will literally get you smiling about your skin while you’re in bed.
If you have a newborn and you are particular about their skin (which, who isn’t?), then make sure you’re picking up organic cotton crib sheets, too.
Organic bedding encourages air circulation and ventilation that helps absorb your body’s excess moisture (you know, your sweat). In fact, organic cotton fibers hold up to 20% of their weight before they become significantly damp. While it sounds gross to think about your sheets sucking in your sweat, it’s actually a good thing because it keeps you cool during the summer. The same effect also keeps you warm in the winter.
Greater Comfort While You Sleep
Organic bedding is just generally better on the skin, period. Even with regular washing, the fabric never hardens. It’s a no-brainer—a soft, non-toxic bedding definitely makes for a better night sleep! Swapping to organic cotton sheets alone can help improve your rest, but what if you want to take it to new levels (or deeper levels, as in, all the way down to your mattress? Then organic latex might be the right material for you.
Like your bedding, it’s free of the chemicals that usually go into latex AND it’s more hypoallergenic. Just make sure it’s actually organic. Most companies will come right out and say it, so it’s not hard to find.
Organic bedding essentially makes you get a great and better improved sleep quality since you feel comfortable and clean. Hence, you can be recharged for each new day, while knowing your bedding also does well for the planet. They are very durable, so you don’t have to go to sleep worrying that the comfort your bedding gives is only short-lived. The difference in your sleep quality will be noticeable, so have no worries.
Contributed by Elsa S.
Last update on 2023-05-27 / Affiliate links / Images from Amazon Product Advertising API
The importance of a good night’s sleep cannot be overemphasized. It affects every aspect of our lives, from mental and physical health to productivity