It’s no surprise that the way you live can have effects on your health. Generally speaking, a more healthy lifestyle leads to a more healthy life. Unfortunately, this goal is not often the easiest to achieve.
So, let’s break it down: here’s how your health can be affected by your lifestyle choices.
An Unhealthy Lifestyle
It may seem obvious, but if you use drugs, eat poorly, and refuse to exercise, these actions will negatively reflect on your health. They also can lead to outcomes where you end up hurt or unwell. For instance, 15,000 car injury deaths happen each year because of alcohol or other illicit drugs. Somebody who uses drugs and has little regard for your safety or the safety of others while under the influence will result in a negative effect on your health, along with detrimental consequences for those around you. Keep in mind that drinking and driving is illegal and can result in big mistakes that you cannot take back.
Eating poorly can have negative effects in almost any circumstance in your life. Most notably, it raises blood pressure and cholesterol levels. Once your body has increased difficultly pumping blood throughout its system, any future disease or infection will be that much harder to fight. For example, one in nine men will be diagnosed with prostate cancer in their lifetime, and an obese man may, therefore, have a more advanced disease. This can make it harder to treat. This is similar for heart problems. Having higher cholesterol and blood pressure makes it that much harder for your heart to pump blood throughout your body. Clogging your arteries is a big risk associated with being overweight. To avoid making matters worse or even getting there in the first place, eating right and exercising are important to making sure your health is in the best shape it can be.
A Healthy Lifestyle
As mentioned, it’s important to make sure you’re eating right and getting some exercise. However, these are only the first steps you can take. There are plenty of other healthy choices you can make to lead a more health-centric lifestyle.
For starters, making sure you’re following up with your doctor’s appointments is a good decision. This will help ensure that you’re taking care of all aspects of physical health, like your oral, visual, and ear health. You should also work on prioritizing your mental health since all these aspects of wellness tie into each other.
For example, those with poor vision should avoid straining your eyes by investing in glasses or contact lenses. If you also drive, this is especially important for your health and the wellbeing of other drivers on the road.
Your oral health routine can have an impact on your chances of developing different gum cancers. Making sure you’re getting your regular cleanings is important and making sure they look their best will impact your mental health, as well. According to the American Association of Orthodontists, approximately four million Americans wear braces. After all, it’s important to feel good about how you look.
A healthy lifestyle is a life where your health and safety comes first. It’s common for your unhealthy decisions to inadvertently affect others, as well. A healthy lifestyle demands that you’re being intentional about the things you eat, who you interact with, how frequently you see your doctor, and how you feel about yourself. All of these things can either positively or negatively impact your life depending on how you adapt them into your lifestyle.
