From smartwatches to fitness trackers, there are many ways technology can help us to improve our health and wellness. But cool tech isn’t limited to what you wear. There are some pretty cool gadgets you can keep right at home to help boost your health, too. Here, we’ve gathered three cool tech pieces you can use at home to improve your daily life.

My Post 46 3 Gadgets You Can Use at Home to Boost Your Health

Water filtration systems

If you haven’t installed a water filter to your kitchen sink just yet, now might be the time to do it. Continuous electrodeionization is used as a key part of a larger ultrapure water system and it helps to remove bad bacteria, chemicals, and minerals that could be making their way into your drinking water.

Some substances in your water might not necessarily be harmful but could leave a residue on your skin and clothes. Water filters can help to keep those substances under control. Some of the top-rated water filters of 2020 include:

  • Big Berkey Gravity-Fed Water Filter
  • Home Master Artesian Reverse Osmosis
  • Culligan FM-15A Faucet Mount Filter

Smart Indoor Air Quality Monitors

You know that the air in your home can impact your health. Dry air can make your skin irritated and uncomfortable and even increase your risk of respiratory illness while humid air can cause issues like mold and mildew. An indoor air quality monitor like the one from Netatmo can help you create a healthy environment by monitoring your humidity, temperature, and more. Netatmo’s monitor contains four sensors for humidity, air quality, noise level, and temperature. The monitor hooks up to an app where it analyzes the data so you can track your home’s progress. Of course, data storage security is important, which is why some apps have recently been banned from Google Play and Apple App stores. Fortunately, Netatmo offers personal data protection with your monitor.

Smart Pillows

Comfort is essential to a good night’s sleep. Fortunately, technology can help with that. Smart pillows like Somnox’s sleep robot are designed to help improve your deep breathing to help your body get into the right mood for deep sleep and relaxation. The pillow “breathes” slowly to help your breathing synchronize to it the same way your breathing naturally synchronizes with your partner’s. Deep, slowed breathing helps your body relax and fall asleep easier. The pillow also plays calming music and sounds to help relieve anxiety. Smart pillows like Somnox can help you improve your sleep cycle so you can get better rest and reduce your risk for health conditions like high blood pressure and heart disease.

Technology can be pretty cool when it comes to improving your health and wellness. Try some of the gadgets above to boost your quality of life at home.

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