I don’t know about you, but the very idea of trying one of those trendy “365 days of…” challenges makes me run screaming for the hills! So, I came up with some bite-sized “One-Week Challenges” instead. I get the same sense of accomplishment without all the pressure. Check them out!
First, I know this feels very much like a New Year’s post that I maybe forgot to publish back in January, but it’s not. I actually held off on it because I didn’t want it to be just another resolutions-type thing. I find resolutions incredibly stressful!
Besides, literally every single day (every second, really) is the start of a brand-new year. I mean, it takes 365-ish days to get from March 29, 2021 to March 29, 2022, right? Jan 1st is just the start of a new calendar year. 😀 The point is, you can start these challenges any time you want. You also don’t have to do all them. Seriously, they’re just for fun, so pick & choose what works for you. No pressure at all.
Fun One-Week Challenges to Try
I tried to make these all social media-friendly (and somewhat hashtaggable), but honestly, I never share them on social. I just do them for my own sense of accomplishment.
- Learn a totally weird and random new fact every day.
- Play a new casual game (like Gordon Ramsay’s Chef Blast) every day. Save the ones you love, delete the rest.
- Celebrate at least one unique holiday or “national day” every day for one week. I use Brownielocks for inspiration for this one.
- Give a genuine compliment to at least one person each day. Even better, give 7 compliments a day for 7 days!
- Be kind to yourself. You should do this every day, but if you’re like me and suffer from low self-esteem, spend one week saying only positive things to (and about) yourself.
- Start every morning off with GOOD news only for one week. There are a few sites that only share happy stuff, so just search “good news” on Bing (I found better results for it than Google).
- Better yet, go on a total news detox and skip it for a week. If anything really major happens, you’ll still hear about it, don’t worry.
- Listen to a song from the year you graduated high school every day for a week. #Nostalgia
- Read yesterday’s horoscope every morning for a week. See if it came true. (If you read today’s, you could end up self-fulfilling the “prophecies”).
- Gather up 7 things to donate every day for 7 days. At the end of the week, either make an appointment through something like Pickup Please (to support veterans) or take them to a place that really needs whatever you’re donating.
- Skip your morning latte from the coffee shop (or whatever you usually buy every day) and donate the money you save to your favorite cause.
- Pick 7 of your favorite charities and share their mission & donation page on social media each day (one a day). This is a great way to help them out even if you don’t have money to spare yourself.
- Shop from small businesses only every day for a week.
- Go one whole week without complaining about anyone or anything on social media. It’s harder than it sounds!
- Spend the week REALLY learning about a different culture. Go beyond just reading a Buzzfeed-style listicle about it or trying one recipe on “multicultural night.” Read books or blogs, watch movies, or listen to podcasts created by people that are actually from that culture.
- Take a walk in a new place every day for a week. Drive to a different park, neighborhood, or hiking trail each day. It doesn’t have to be a long walk. Even just a 15-minute stroll counts.
- Watch a movie from your childhood every night for 7 nights. This is going to give away my age, but my list includes Neverending Story, E.T, Princess Bride, Breakfast Club, Stand By Me, Goonies, and Space Camp.
- Write in a journal every night for a week. You may like it so much that you keep doing it! If you need some ideas on what to write, check out my favorite self-discovery journal prompts.
- Challenge yourself to a “business brainstorming” week. Every single day, come up with one new idea for something that could make you some extra money (or even become your next full-time job). Don’t edit or hold back. Sometimes, the most “harebrained ” ideas are the most lucrative.
- Write “thank you” notes to teachers who made a real difference in your life. If you can find your old teachers online, actually send them the notes. If not, consider it an exercise in gratitude.
- Take mental pictures instead of real ones for a week. We spend way too much time looking at life through the lens of a camera (or through a screen if you use your phone’s camera).
- Start every morning with laughter for one week. First thing in the morning, read a funny story, listen to a humor podcast, or whatever else truly makes you laugh out loud.
- Learn how to say a phrase in 7 different languages. Pick a phrase- anything you want- and learn how to say it in one new language a day each day for a week. It doesn’t sound like much, but it gives you an appreciation for other languages and exposes you to new cultures.
- Take “my world as it really is” pictures for a week. Stop snapping Instagram-worthy shots of your avocado toast and start snapping your real life. Years from now, your grandkids won’t care about that toast picture, but they’ll love seeing what your home, your car, even the inside of your fridge really looked like “back then.”
- End each night on a positive note by listing three good things that happened to you that day. On a really bad day, something as simple as “my coffee tasted really good” counts.
- Have a “permission to quit” week. We get into this mindset that we shouldn’t try new things because we don’t want to be “quitters” if we don’t like it. So this week is all about trying them without putting pressure on yourself to keep going if they’re not for you.
- Eat the alphabet week. Pick one letter and include foods that start with it in every meal. Note the word “include.” You don’t have to go crazy and ONLY eat foods that start with that letter. 😀
- Challenge yourself to a “get organized” week. Keep it low-pressure by just organizing one tiny thing a day. A drawer, a bookshelf, a corner of your kitchen, or even the apps on your phone.
- Purge something negative from your life every day for a week. Remove toxic “friends” from your social media lists, unfollow “interests” that make you angry, and so on.
Again, these are meant to be totally no-pressure, so do the ones you like and skip the rest. If you get halfway through the week and decide you’re not having fun…well, hey, you still completed challenge #26, so pat yourself on the back! 😀
If you can think of any other fun one-week challenges that I should try, let me know! Have fun!
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This is exactly what I was looking for.
I’ve added to mine:
– Aim to smile and maybe speak to someone I don’t know.
– Wear something I don’t often wear – different clothing, earrings, jewellery shoes, lipstick…
– get up 5 minutes earlier every day for a week.
– Spend a minute or 5 looking at the night sky before going to bed.
These are great ideas. I’ll be using them for my workteam soon. Thank you for working on these – along with the great explanations/examples. Keep doing what you do.
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You’ve completely outdone yourself with this! The depth of thought and creativity is just fantastic. Keep shining and inspiring others with your talent!
This list of one-week challenges is fantastic! They offer a fun and low-pressure way to try new things and shake up your routine. Whether it’s a fitness goal, a creative project, or a mindfulness practice, these challenges can inspire growth and self-discovery. I’m excited to pick a few and see how they transform my week!
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The “Take mental pictures instead of real ones for a week” challenge was one that I truly loved.
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Gather up 7 things to donate every day for 7 days. This one is interesting, I will try it
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Oh, I love this idea of one-week challenges! It’s so much more manageable than those 365-day things. I’m going to try the gratitude challenge, it seems perfect for boosting my mood. Thanks for these ideas!
I think I’m going to try some of these, they seem great for breaking out of the routine without becoming an obsession. Thanks for the tip!
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Week challenges!thanks for you sharing!
What a refreshing take on challenges! I love how you’ve made these one-week challenges feel so accessible and low-pressure. I’m particularly excited to try the gratitude challenge—it’s a simple yet powerful way to boost positivity in our daily lives. Thank you for sharing these fun ideas!
This article is a gem! I love the idea of one-week challenges as a way to introduce new habits without the pressure of long-term commitments. I’m particularly drawn to the gratitude challenge—it’s such a simple yet effective way to shift our mindset. I can’t wait to see how incorporating these small changes will brighten my week!
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“Finally, challenges that don’t make me want to fake my own disappearance! Count me in for the week-long insanity 😉”
Valuable and creative alternatives to overwhelming annual resolutions! LOVE the emphasis on self-compassion, minimal pressure, and unique ideas like “news detox” and “purge negativity.” Perfect for a quick mindset refresh—thanks for sharing! 🌟 #microchallenges
What a fantastic list of low-pressure challenges! I always get overwhelmed by those long-term commitments, so these one-week ideas are perfect for a fun, achievable boost. I’m definitely going to try a few, and you can find the full list here:
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I completely resonate with this! The thought of a year long commitment can be paralyzing. Breaking it down into ‘One Week Challenges’ is such a smart and sustainable approach. It makes personal growth feel much more accessible. Thanks for sharing this fresh perspective!
Love this ‘one-week challenge’ concept! Long-term goals are easy to abandon; this short sprint feeling is awesome. I’m already planning my first challenge!
Great article, very inspiring! But, does the author have specific one-week challenge examples to share? Like ‘sugar-free week’ or ‘meditation week,’ I’d love some ideas!
So relatable! I’ve failed many times with big goals, but short challenges have a much higher success rate. Last time I stuck to a week of early rising, the results were amazing! This article speaks my mind.
Simple and effective method! It’s given me new ideas for my life. Planning to start a one-week challenge today and see what I can stick to!
This is such a refreshing take on self-improvement! I love how these challenges are short, fun, and totally stress-free. The ‘Try a New Hobby for a Week’ one especially caught my eye—I might finally give painting a shot. Thanks for sharing these creative ideas!
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I love these ideas! Especially the one about watching movies from my childhood. It brings back so many good memories.
Love the idea of one-week challenges; it’s way less intimidating than the 365-day stuff. I’m going to try the news detox one.
I think this is a good post
I love how these one-week challenges make trying new habits feel fun and achievable. pips nyt The idea of giving myself permission to quit if something doesn’t click is especially refreshing — it takes all the pressure off.
I love how these bite-sized one-week challenges make personal growth feel fun instead of overwhelming. I’m bookmarking this list—right next to my latest obsession, Chiikawa Puzzle—to remind me that even a single week can spark big changes.
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I actually held off on it because I didn’t want it to be just another resolutions-type thing. I find resolutions incredibly stressful!
I totally agree that the thought of a year-long challenge can be super intimidating. The one-week format is a perfect way to get that feeling of accomplishment without the pressure. Thanks for sharing this!
These one-week challenges are a fantastic way to build momentum without feeling overwhelmed! I love the focus on small, sustainable changes. To really maximize a wellness or self-care challenge, someone could even use a face analyzer app (focusing on those with privacy-first policies) at the start and end of the week to track subtle changes in stress levels or sleep quality that might not be immediately visible in the mirror. It could provide some cool, data-driven motivation! Great post.
It’s so true that the ‘365 days’ commitments can be overwhelming. Getting that sense of accomplishment without all the pressure sounds perfect for trying new things. Can’t wait to check out the 52 ideas mentioned!
This sounds exactly like what I need! I love the idea of ‘low-pressure one-week challenges’ that still offer a sense of accomplishment. It’s so smart to get that feeling without the huge commitment of those 365-day challenges. Can’t wait to dive into these 52 bite-size ideas!
Love the emphasis on the word “fun”! Self-improvement doesn’t have to feel like punishment. Challenges like trying a new recipe every day or sending a single message of appreciation are sure to be a huge stress reliever.
So I came across this article about “One-Week Challenges” that the author suggests as an alternative to those intimidating 365-day commitments. I have to say, this idea really resonates with me. The thought of trying something new for just seven days seems a lot more manageable than a whole year-long endeavor. Plus, the author emphasizes that these challenges are supposed to be fun and low-pressure, which is refreshing.
One of the things I appreciate is that these challenges aren’t tied to any specific time of year, like New Year’s resolutions. You can start them whenever you want, which takes away the stress of timing and makes it easier to fit them into your schedule. The author also mentions that you don’t have to do all of them—just pick and choose what appeals to you. That flexibility is key for me because it allows me to tailor the experience to my interests and needs.
Let me take a look at some of the specific challenges listed. There’s one about learning a weird and random new fact every day. That sounds intriguing—I love trivia and little-known tidbits, so that could be a fun way to expand my knowledge without overwhelming myself.
Another challenge is to play a new casual game each day, keeping the ones I enjoy and deleting the rest. I’m into gaming, but I often get stuck playing the same few games over and over. This could be a great way to discover some new favorites and maybe step out of my comfort zone a bit.
Celebrating unique holidays or “national days” every day for a week also seems like a delightful idea. The author mentions using a site called Brownielocks for inspiration, which I might check out. It would be fun to learn about and observe different themes or causes each day, maybe even incorporating them into my daily routine.
Giving a genuine compliment to at least one person each day is another challenge that stands out. Positivity can be contagious, and it feels good to make someone’s day. Plus, focusing on the positive aspects of others might help shift my perspective and make me more grateful for the people in my life.
The author also encourages being kind to oneself by only saying positive things about oneself for a week. As someone who struggles with low self-esteem, this resonates deeply. It’s easy to fall into the trap of negative self-talk, so consciously working on replacing those thoughts with affirming ones could be transformative.
Starting each morning with good news only for a week sounds like a fantastic way to set a positive tone for the day. With so much negativity in the world, it’s easy to get bogged down by bad news. Focusing on positive stories and achievements could help maintain a more optimistic outlook.
Taking a news detox for a week is another challenge that appeals to me. Sometimes, the constant stream of information can be overwhelming and anxiety-inducing. Disconnecting from news sources for a while might provide a much-needed mental break.
Listening to a song from the year I graduated high school every day for a week seems like a nostalgic trip down memory lane. Music has a way of evoking memories and emotions, so this could be a fun way to reconnect with my younger self and reflect on how far I’ve come.
Reading yesterday’s horoscope every morning for a week to see if it came true is an interesting twist. I’m not a big believer in horoscopes, but this could be a fun and lighthearted way to reflect on my day and see if any predictions rang true.
Gathering seven things to donate every day for seven days is a challenge that aligns with my values of charity and community support. At the end of the week, making an appointment with an organization like Pickup Please or taking the items to a local charity would give me a sense of accomplishment and contribute to a greater cause.
Skipping my daily coffee shop latte and donating the money saved to a favorite charity is another way to make a positive impact. Small changes in spending habits can add up, and supporting a cause I believe in feels rewarding.
Sharing a different charity’s mission and donation page on social media each day for a week is a challenge that allows me to use my online presence for good. Even if I can’t donate money myself, spreading awareness can help these organizations reach a wider audience and potentially secure more donations.
Shopping only from small businesses for a week is a challenge that supports local economies and entrepreneurs. It might require a bit more effort to find these businesses, but the unique products and personal touch often make it worth it.
Going a week without complaining on social media is a challenge that could help me reflect on my online behavior. It’s easy to vent or share negative experiences online, but focusing on positivity and gratitude could improve not only my mood but also the overall atmosphere on social media.
Spending a week deeply learning about a different culture through books, blogs, movies, podcasts, etc., is a challenge that fosters understanding and empathy. Exposure to different perspectives and ways of life can broaden my horizons and challenge my preconceptions.
Taking a walk in a new place every day for a week encourages exploration and physical activity. Whether it’s discovering new parks, trails, or neighborhoods, this challenge could help me appreciate the beauty around me and stay active.
Watching a movie from my childhood every night for seven nights is a challenge that evokes nostalgia and allows me to reconnect with my younger self. Reflecting on how my interpretations or reactions to these films have changed over time could provide interesting insights.
Writing in a journal every night for a week is a challenge that promotes self-reflection and mindfulness. Using journal prompts to explore my thoughts and feelings could help me better understand myself and process daily experiences.
Overall, these one-week challenges offer a variety of ways to grow personally, professionally, and creatively. The author’s emphasis on flexibility and fun makes them seem achievable and enjoyable. I’m definitely considering trying a few of these out—maybe starting with the “learn a new fact every day” or the “celebrate unique holidays” challenges. It’s exciting to think about incorporating new habits and experiences into my life, even if just for a week at a time.
**Final Comment**
\[ \boxed{\text{These one-week challenges seem like fun, achievable ways to add some variety and positivity to my life. I appreciate the flexibility and focus on personal growth without overwhelming pressure.}} \]
Getting that sense of accomplishment without the pressure of a year-long commitment, as you mentioned, is super appealing. And 52 challenges means I’ve got a whole year’s worth of fun to pick from!!!
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Some of them seem really fun and doable. I think I’ll definitely try the challenge of watching a movie from my childhood every night for a week. Thanks for the inspiration!
This sounds like such a great idea! I’m totally on board with ‘low-pressure one-week challenges’ that still give you a sense of accomplishment without the overwhelming commitment of those longer ‘365-day’ projects. Excited to check out these 52 bite-size ideas for some fun, achievable goals!！！
This list of one-week challenges sounds amazing! I love that they’re low-pressure and bite-sized, making it easy to feel accomplished without the stress of a year-long commitment. Can’t wait to try a few!
Love the idea of bite-sized challenges! The “365-day” ones always feel overwhelming. The one-week approach seems way more sustainable. Might try the digital detox one first—my phone addiction needs help!
This list of one-week challenges sounds perfect for someone like me who gets overwhelmed by long-term goals. I love that they’re low-pressure and bite-sized, making it easy to feel accomplished without stress.
I really like the way you’ve expressed yourself.
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