As the seasons change, there is a need to make adjustments to your routine and diet to suit the weather conditions. The summer months, in particular, make your body more susceptible to numerous ailments. Here are a few tips on how to stay healthy this summer.
Regular exercise is an essential element of a healthy lifestyle. Aerobic activity in particular keeps your heart strong and healthy. Since the percentage of individuals with medical coverage has decreased from 92.1% in 2017 to 91.5 % for most of 2018, it’s important to take care of your health. To reduce the need for medical treatment, you should get at least 150 minutes of physical exercise every week. Physical activity also helps you sleep better and reduces anxiety. When you exercise, be sure to take precautions so that you do so safely, such as exercising in the morning when the sun will not be intense at that time.
Get Adequate Rest
Bad sleeping patterns, especially in the summer, cause skin aging and compromised skin barrier function. When you deny yourself enough sleep, you are also likely to be very irritable and frustrated, which leads to stress. Not getting enough sleep can also cause your immune system to be weaker, making it more likely that you get sick from germs and bacteria. Research shows that the average desk has 10 million bacteria on it, so you need to do all you can to protect yourself. You should sleep for at least 7-9 hours a night to maintain good health. Also, make sure that your bedroom is well ventilated so that your body is cool throughout the night.
Protect Yourself from the Sun
The ultraviolet rays from the sun are extremely harmful to your body. This is because sun exposure strips your skin of moisture and causes many skin problems like headaches, sunburn, or even heat stroke. So you should wear wide-brimmed hats, cover your clothing, and apply sunscreen with at least SPF 30 throughout the day. You should also protect your eyes from the sun wherever you go by wearing sunglasses that block almost all the ultraviolet rays. Another way to protect yourself from the sun is to limit your outside activities to early mornings or late evenings when it is cooler.
Develop a Good Skin Care Routine
Extreme heat in the summer months is hazardous to everyone’s health. It leaves your skin dehydrated and may cause fever and chills. Excessive sweat can also cause irritation, acne, and rashes. The Association of American Medical Colleges has noted that by 2025 there will be an approximate shortage of between 14,900 and 35,600 primary care physicians, which emphasizes the need to prevent illnesses. So to guard against all these ailments, stay cool by taking cold showers often, swimming, or keeping a fan around, and stay hydrated by drinking more than 8 glasses of water a day. You should also eat high water content foods like watermelons and cucumbers and consume drinks like iced tea, coconut water, and lemon water. Additionally, wash your face often to get rid of dirt buildup and apply a moisturizer.
These tips are just a few of the many initiatives you can take to keep yourself healthy in summer. The aim is to prevent many of the illnesses which occur in summer to assure that you enjoy the season.