When you want to feed your kids or your family, you can use easy recipes from time to time. There are quick, healthy, chicken, vegetarian, and budget-friendly ideas that you can utilize to prepare meals for you and your family. Below is a list of easy meals you could consider preparing at home.
Burgers
Burgers are an excellent meal for families as they please even the picky taste buds and are simple to make at home. Beef burgers are more popular, but you can make a burger with protein sources such as salmon, ground chicken, lentils, and tuna. You can serve your chicken burger with roasted sweet potato fries, a large salad, whole grain buns, and a wide array of greens that suit your dietary needs.
Brown Rice Pasta
Everyone loves pasta dishes, but most contain minimal fiber and protein that doesn’t satisfy your daily dietary needs. Using a few tips, you can utilize a nutritious and filling pasta in no time. You can choose a pasta you like depending on your dietary pattern. If you have a vegetarian diet, pick a protein source of your liking, including ground chicken, chicken breast, or plant-based protein. You can integrate veggies into your recipe, including broccoli, spinach combo, or any other vegetable of your liking. You can try various recipes at home, including broccoli chicken pasta, zucchini noodles with spinach meatballs, and mini chicken feta.
Stuffed Sweet Potatoes
Sweet potatoes contain beneficial nutrients such as vitamin C, beta carotene, fiber, and potassium. They pair well with any other meal and are delicious, making them an ideal filling meal. You can prepare stuffed sweet potatoes at home once a week and stuff them with ingredients, including beans, veggies, cheese, and chicken. The meal is versatile, and you can select multiple flavor combinations and pile a favorite ingredient onto the roasted sweet potato.
Grain Bowls
Grain bowls are adaptable and simple, easy to prepare, and flavorful. You can utilize gluten-free grains, including brown rice, quinoa, or any other grain that fits your dietary needs, including barley and millet. Grains are an excellent source of magnesium and fiber, minimizing the risks of heart disease, colon cancer, and type 2 diabetes. You can top your serving with raw or cooked veggies and other protein sources such as grilled shrimp, hard-boiled or fried eggs, chicken, or salmon.
Whole Roasted Chicken
If you roast your whole chicken, it produces the most flavorful and juicy meat. Lay down large chunks of carrot to act as the base for your chicken, and stuff yellow onions inside the bird’s cavity to give it extra flavor when roasting. The carrots soak up delicious roasting juices, and you can serve them alongside your chicken. You can package your chicken properly before storing it in the fridge, as foods with high content of fatty acids and oils go bad easily if you don’t store them properly. Add a little bit of high-quality unsalted butter to enhance a delicious flavor, and rub the chicken’s skin with olive oil to ensure it browns without burning.
Canned Food Recipes
Whether you are on a tight budget or living out of your pantry, you can use canned food recipes. Canned food recipes are easy and help you to stay healthy and safe in the long run. Canned, high-acid foods last up to 18 months. Canned meat, canned beans, vegetables, or broth can create wonderful stews, soups, and chili. To prepare white bean chicken soup, you can use rotisserie chicken and canned white beans. Depending on your dietary needs, you may even swap your rotisserie chicken with canned chicken.
Dinner Salad
A large filling salad is an ideal meal, especially when you’re feeling tired. A hearty dinner salad should include healthy fats, proteins, and fats. You can use your countertops to prepare your salad before cooking. According to Houzz, at least 35% of homeowners install nice countertops when renovating their kitchens. Include your favorite greens, such as kale and spinach, and add veggies, including carrots, cucumbers, red onions, or broccoli, to the greens to improve the fiber content. You can choose your favorite protein source, including salmon, grilled chicken, hard-boiled eggs, or shrimp.
Preparing a satisfying and healthy meal doesn’t have to be complicated. The listed recipes are not only simple to prepare but are nutritious.
