Substance addiction can make it challenging for an individual to maintain accountability for their finances and relationships. The constant cravings and the need to have quick access to substances make it difficult for a person with addiction to think about other aspects of their lives.
While facilities like addiction treatment at Villa Oasis aim to help individuals recover from their addiction, they also enable them to regain control of their lives. Accountability, in the long run, equips a person to make careful decisions without depending on others to do what is needed for them. It also helps them recognize potential pitfalls to be aware of.
Here are some practices that help an individual regain accountability for their life:
1. Be Transparent and Embrace Honesty
It is common among people with an addiction to compulsively lie as an act of self-preservation, as they believe their survival depends entirely on the addictive substance.
During recovery treatment, the therapist and counselors focus on helping an individual get rid of their behavior of compulsively lying and instead embrace being honest about their needs and wants.
2. Admit Your Challenges
There will be days when you will find it nearly impossible to find the motivation to get out of bed. Neglecting such challenges and overly pushing yourself to continue doing what is needed can lead to not recognizing and honoring your needs.
Instead of engaging in toxic positive actions, consider taking a moment’s pause and recognize what could be the potential cause of such demotivation. Is it due to a recent disagreement with a dear one or feeling behind in achieving your life goals? Seeking help to resolve such thoughts or feelings will be beneficial in the long run.
3. Set Personal Goals
Personal goals are not only encouraging, but as they require planning and discipline to sustain, an individual is more likely to take up responsibility for improving. These personal goals do not have to be overly big but instead should be segmented into smaller parts to make them more achievable.
It can be something as simple as creating a meal plan for the week and judiciously adhering to it or exercising at least five days a week. These goals should be personal so that when you accomplish them, you feel a sense of fulfillment and satisfaction. Avoid spending time on activities that do not add value to your routine or are too complicated to maintain.
4. Write Down What You Fear Losing
Writing down a problem is half the battle won. We often avoid taking charge of our lives because we fear losing our valuable possessions. When you write down everything you are afraid of losing, you will be able to understand your gains and their significance.
During recovery and while an individual is working to stay sober, there will be times when insecurities and fears may cloud one’s judgment. It is vital to analyze the root cause to avoid overwhelming feelings.
5. Seek Help Whenever You Need It
Recovery is never a linear path, and there will be days when following a planned route may not be feasible. Seeking help from professionals or from your loved ones can be immensely beneficial, as you can express your insecurities, hurdles, and even challenges without worrying about being judged or misunderstood. Ensure that you are transparent and open to suggestions that you may receive. Recovery is a continuous process that requires an individual to learn and improve continuously.
Bottomline
People with an addiction often lose sight of what’s important to them and end up spending or living recklessly. While recovery enables an individual to win back their life, it is also a time when a person can work towards regaining accountability for different aspects of their life.
To ensure you are doing it right, be transparent with yourself, seek help whenever you feel stuck, and constantly recognize your wins. Resilience and continuous self-care will be incredibly rewarding when rebuilding your ability to become accountable.
