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10 Useful Items You May Want to Keep in your First Aid Kit

10 Useful Items You May Want to Keep in your First Aid Kit

by Amanda | Apr 6, 2019 | Health & Beauty

Bumps, cuts, splinters—they’re just a few reasons why a first aid kit is useful to have. Every family should have a first aid kit including all the essentials you may need. When an unexpected accident or injury occurs, a first aid kit will be helpful. Here are...
What is a Postdrome (aka Migraine Hangover) & How Do You Deal With It?

What is a Postdrome (aka Migraine Hangover) & How Do You Deal With It?

by Nicole Etolen | Apr 5, 2019 | Health & Beauty

Have you ever heard of a postdrome? Maybe you’ve heard it called by its other name: a migraine hangover. While I’ve certainly experienced it more times than I can count, I never knew it had a name until I saw it in my migraine tracker app. Today,...
Self-Care Tips for Brides-to-Be: How to Treat Yourself Before Saying ‘I Do’

Self-Care Tips for Brides-to-Be: How to Treat Yourself Before Saying ‘I Do’

by Tim | Apr 3, 2019 | Health & Beauty

Preparing for your Big Day can be incredibly exciting. But as any bride knows, wedding planning can also be extremely stressful. Between finding the perfect dress, booking the venue, and hiring all of the essentials, you’ll probably be feeling on-edge from now...
Complete Guide to Using Healing Spices for a Healthier & Happier Lifestyle

Complete Guide to Using Healing Spices for a Healthier & Happier Lifestyle

by Nicole Etolen | Mar 22, 2019 | Health & Beauty

Did you know that your spice rack is loaded with amazing natural remedies for everything from aches and pains to the common cold? Read on to learn all about healing spices and how to use them to support a healthier and happier lifestyle! If you spend any time keeping...
5 Trending Wellness Activities You Need to Try Today

5 Trending Wellness Activities You Need to Try Today

by Nicole Etolen | Mar 20, 2019 | Health & Beauty

Ah, the promise of spring is sweetening the air, and most of us are looking forward to shaking off the dust and cobwebs of winter. This is the ideal time also to brush off mental, physical, and spiritual cobwebs. Here are five trending wellness activities you need to...
How to Uplevel Your Lifestyle Decisions for Better Health & Happiness

How to Uplevel Your Lifestyle Decisions for Better Health & Happiness

by Nicole Etolen | Mar 12, 2019 | Lifestyle, Health & Beauty

Aren’t you tired of the same old routine? You keep promising yourself that you’ll turn your life around tomorrow, that you’ll go on that diet, start exercising, and spend more time with the people you love. Then, it’s late at night again, you stayed up binging a show,...
Tips, Tricks, and Ideas to Help You Establish a Spring Self-Care Routine

Tips, Tricks, and Ideas to Help You Establish a Spring Self-Care Routine

by Tim | Mar 9, 2019 | Health & Beauty, Lifestyle

With spring right around the corner, you might want to make some healthy changes in your life. Above all else, establishing a self-care routine should be placed among the most important changes you make.   Unfortunately, it can seem impossible to start a routine...
5 Tips to Help You Cope with Daylight Saving Time

5 Tips to Help You Cope with Daylight Saving Time

by Nicole Etolen | Mar 6, 2019 | Health & Beauty

This post is sponsored by the American Academy of Sleep Medicine. All opinions (especially about daylight saving time) are my own.   I am not a fan of daylight saving time. There. I said it.  I know so many people absolutely adore it. “It’ll be light...
5 Healing Spices to Keep on Hand (+ Recipe Ideas)

5 Healing Spices to Keep on Hand (+ Recipe Ideas)

by Nicole Etolen | Feb 11, 2019 | Health & Beauty

When you hear the words “natural remedies,” chances are you think of things like essential oils and herbs. However, there’s one type of home remedy that you may be overlooking: spices! Not only do certain spices have great health benefits,...
7 Tried & True Ways to Combat EXTREMELY Dry Skin

7 Tried & True Ways to Combat EXTREMELY Dry Skin

by Nicole Etolen | Jan 25, 2019 | Health & Beauty

What do you do when you have extremely dry skin and the regular remedies and lotions just aren’t doing the trick? Give these seven hardcore remedies a try, of course!   When I say dry skin, I’m not talking about your run of the mill, slightly less...
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