by Nicole Etolen | Mar 12, 2019 | Lifestyle, Health & Beauty
Aren’t you tired of the same old routine? You keep promising yourself that you’ll turn your life around tomorrow, that you’ll go on that diet, start exercising, and spend more time with the people you love. Then, it’s late at night again, you stayed up binging a show,...
by Tim | Mar 9, 2019 | Health & Beauty, Lifestyle
With spring right around the corner, you might want to make some healthy changes in your life. Above all else, establishing a self-care routine should be placed among the most important changes you make. Unfortunately, it can seem impossible to start a routine...
by Nicole Etolen | Mar 6, 2019 | Health & Beauty
This post is sponsored by the American Academy of Sleep Medicine. All opinions (especially about daylight saving time) are my own. I am not a fan of daylight saving time. There. I said it. I know so many people absolutely adore it. “It’ll be light...
by Nicole Etolen | Feb 11, 2019 | Health & Beauty
When you hear the words “natural remedies,” chances are you think of things like essential oils and herbs. However, there’s one type of home remedy that you may be overlooking: spices! Not only do certain spices have great health benefits,...
by Nicole Etolen | Jan 25, 2019 | Health & Beauty
What do you do when you have extremely dry skin and the regular remedies and lotions just aren’t doing the trick? Give these seven hardcore remedies a try, of course! When I say dry skin, I’m not talking about your run of the mill, slightly less...
by Nicole Etolen | Jan 14, 2019 | Health & Beauty
As a lifelong headache sufferer, I can’t tell you how thrilled I am about this one-second natural headache remedy! I was totally skeptical at first, but I tried it and it worked like a charm! Want to know what it is? You’ll have to keep reading!...
by Nicole Etolen | Jan 7, 2019 | Health & Beauty
Cry and cracking elbows and heels aren’t just unsightly, they can be downright painful! Unfortunately, this is the time of year for cracked skin. Between the dry air sucking all the moisture from our bodies and the constantly covered skin that never has time to...
by Nicole Etolen | Jan 3, 2019 | Health & Beauty
If you’ve been keeping up with the health & beauty trends on Pinterest, chances are you’ve seen bakuchiol pop up quite a few times. The popular skincare product is being touted as the best alternative to retinol, but is it worth the hype? Before you...
by Nicole Etolen | Dec 22, 2018 | Health & Beauty
Making New Year’s resolutions? Don’t forget, your mind is just as important as your body! Try these 10 mental health resolutions that will totally change your life forever! I’ve never been a fan of “healthy” New Year’s...
by Nicole Etolen | Dec 14, 2018 | Kids & Family, Health & Beauty
There are many different ways to get teenagers to exercise. Here are a few ways to get teenagers up and off the couch. Make it Fun If you want to get teens motivated then you need to make it fun. Find exercises that you know they enjoy, whether that be swimming or...
