by Tim | Oct 16, 2023 | Health & Beauty, Lifestyle
Curating a healthy lifestyle for yourself is a great investment. There is nothing in life that can beat good health. Following these ten tips is a great way to create a lifestyle that will keep you on track with your health. 1. Everything in Moderation Moderation is...
by Audrey | Sep 17, 2023 | Health & Beauty
Are spider or varicose veins causing you to feel self-conscious about your legs and perhaps hesitant to wear shorts or skirts? If this resonates with you, take heart—there’s a solution: Sclerotherapy. This minimally invasive treatment has surged in popularity as...
by Audrey | Sep 17, 2023 | Health & Beauty
IV vitamin infusion, a method to deliver essential nutrients directly into the bloodstream, has recently gained much attention for its potential health benefits. It has become popular among healthcare providers and people looking to boost their well-being. But what is...
by Tim | Aug 17, 2023 | Health & Beauty
Do you want to improve your sleep, strengthen your bones, reduce stress levels, and boost your immune system for free? In that case, step outside to enjoy the sunshine. It’s as simple as that. Bask in the glorious sunlight for 20 minutes thrice a week....
by Tim | Aug 16, 2023 | Health & Beauty
Unless you’re the luckiest person in the world, you can’t enjoy great mental and physical health without effort. That said, you don’t necessarily have to pay for expensive gym memberships to achieve your health goals. It starts with the things you do...
by Audrey | Aug 16, 2023 | Health & Beauty
Fiber is having its time in the sun. Where once the magazines touted restricted calories and low-fat foods to be the keys to overall health, new research is showing that, in fact, a long life can be credited to the nutrient our species have been eating for hundreds of...
by Audrey | Aug 10, 2023 | Health & Beauty
As we stand on the precipice of another change of seasons, many people are left wondering how to maintain healthy and alluring hair. You may notice changes in your hair throughout the year even if you haven’t changed your hair routine. This is normal- it is simply the...
by Tim | May 23, 2023 | Blogging, Health & Beauty
Dancing is a well-respected art form, and it deserves that reputation. However, you don’t have to be Alvin Ailey or Misty Copeland to get up and move on your feet. That’s because dance is more than a profession and an art form. It’s also a great form...
by Tim | May 23, 2023 | Health & Beauty
Though we may wish each other good luck with fun idioms, nobody wants to literally break a leg at work. Injuries can be a miserable experience and can even leave you permanently disabled. As a responsible employee and a responsible human being, workplace safety should...
by Tim | Apr 17, 2023 | Health & Beauty
According to the CDC, it’s recommended to wear a mask and social distance (staying 6 feet apart from others) to help reduce the spread of COVID-19. However, sometimes even following CDC guidelines can’t prevent you from getting sick. While some people...
